Sattu Paratha (Stuffed Protein-Rich Flatbread)

Ingredients (for stuffing):

• ½ cup Magadh Sattu

• 1 finely chopped onion

• 1-2 chopped green chilies

• 1 tsp mustard oil

• Salt, ajwain, and coriander leaves

• Lemon juice or pickle masala for tanginess

• Whole wheat dough (for making paratha)

Instructions:

1. Mix all stuffing ingredients using a few drops of water until crumbly.

2. Roll out a dough ball, place stuffing inside, and seal it.

3. Roll gently into a paratha shape.

4. Cook on a hot tawa using ghee or oil until golden brown.

Health Tip: High-protein breakfast that keeps you full for hours.